Looking after future you: Modifiable cancer risk factors

MD
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Modifiable cancer risk factors: simple, evidence-based actions that may help reduce cancer risk.

Most of us know someone whose life has been touched by cancer.

While not all cancers can be prevented, research shows there are practical steps we can take to support our health and which may reduce our risk over time. Between 30% and 50% of cancer deaths are linked to factors that we can influence, and you don't need to overhaul your lifestyle overnight.

Looking after your health is often about small, achievable habits that add up over time.

The attached article covers topics relating to:

  • Smoking and tobacco use,

  • Alcohol consumption,

  • Nutrition and diet,

  • Physical activity,

  • Healthy Habits to support Healthy Weight,

  • Sun exposure/UV protection,

  • Sleep and circadian rhythm, and

  • Screening and early detection.