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Health Topics

Relationships and Family

Strengthen connections with the people who matter most.

Overview

Strengthen connections with the people who matter most. Explore practical ways to support healthy relationships, navigate challenges, and stay connected through the demands of emergency services work.

Featured Resources

Are they triple Ok? A guide for family and friends

Resources

Staying connected: social support and wellbeing

A Cop in the Family - PDF

Mental health resources for parents

Understanding Traumatic Grief

Understanding PTSD in Emergency Service Workers

Staying Connected: With Family and Friends

Are they triple Ok? A guide for family and friends

Other health topics

Financial Health

Take control of your financial wellbeing. Explore practical tools and advice to manage money, reduce stress, and plan confidently for the future.

Grief and Loss

Access guidance and support for navigating grief and loss. Explore ways to process experiences, manage the impact, and look after your wellbeing during difficult times.

Physical Activity

Move in ways that support your health and performance. Discover realistic tips for building strength, staying active, and fitting exercise into a busy, shift-based lifestyle.

Sleep

Get practical tips to improve sleep and recovery. Learn how to manage shift work, reduce fatigue, and build habits that support better rest and overall wellbeing.

Post Traumatic Stress Disorder

Understand PTSD and how it can affect emergency services workers. Find trusted information, coping strategies, and support options to help you or someone you care about.

Burnout and Fatigue

Recognise the signs of burnout and fatigue early. Learn practical strategies to manage stress, maintain energy, and protect your wellbeing in high-demand roles.

Nutrition

Fuel your body for the demands of the job. Find simple, practical nutrition advice to boost energy, support recovery, and maintain long-term health.

Critical Incident Stress Management (CISM)

Helping normal people get over normal reactions to abnormal events. Support for emergency services responders following critical incidents.

Resources for former emergency service responders

Find mental health resources and support services for former emergency services personnel and their loved ones.

Lived Experience

Hear from others who understand the challenges of emergency services work. Explore real stories and insights that offer perspective, connection, and practical ways to support your wellbeing.